Distance is not the variable that matters
I started coaching clients over live video in 2020, when U FIT ran Zoom boot camps through the lockdowns. What those years proved is simple: the clients who succeed remotely are the ones whose coach builds real structure and checks in like a professional. The medium is not the variable. The standard is.
Online coaching with me runs on the same system my in-person clients and my own competition prep run on. The only difference is how we communicate.
What is included
- Programming for your goal and your equipment, updated on a real schedule.
- Nutrition structure with weekly adjustments driven by your data.
- Weekly check-in reviews with written feedback. You will hear what is working, what is not, and what changes.
- Video technique review for lifts, and posing review for competitors.
- Direct access for questions between check-ins. Stuck on a Wednesday means answered on a Wednesday, not at the next appointment.
Who thrives with online coaching
People with structure in their lives already: professionals, parents, athletes, and competitors who can execute a plan when the plan is clear. If you need someone physically standing over you to finish a session, in-person training in the Alton and Godfrey area is the better fit, and I would rather tell you that now than sign you up for the wrong thing.
If you can show up for yourself four days a week, I can handle everything else from here. Apply and tell me your goal.
