One system. Six ways in.
Trainer, nutrition coach, athlete, and gym owner. Every option below runs on the same system: honest assessment, a plan with reasons behind it, and weekly accountability. Whether you are picking up your first dumbbell or prepping for a stage, pick your door.
Competition Prep
Off-season through peak week: training, nutrition, conditioning, and a show-day plan with a reason behind every decision.
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Posing Coaching
Quarter turns, transitions, and stage presence from a coach who has been scored in NPC lineups. In person or by video.
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Personal Training
Strength, muscle, and recomposition in the Alton and Godfrey area. You do not need to be fit to start.
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Nutrition Coaching
A meal structure built around your real schedule, adjusted weekly from your real data. No crash diets.
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Athlete Training
Strength, speed, and durability for high school and college athletes, built on fundamentals and standards.
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Online Coaching
Programming, check-ins, and video review from anywhere. Coached remotely since 2020.
ExploreNot sure which fits? Start with the conversation.
Apply for coachingNot sure where you fit?
Tell me your goal and your starting point. I will point you at the right option, even if that option is not me.
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