Physique-first coaching, evidence attached
“Bodybuilding coach” gets claimed by anyone with a certification and an Instagram account. Here is the falsifiable version: I compete in the NPC, my record runs from second in class in 2022 through seventh in 2025 to the 2026 NPC Missouri State Men’s Physique Overall Championship, and the results are in the federation’s published scorecards.
That evidence matters because physique coaching is slow, and trust carries you through the unglamorous middle months. A coach who has walked his own physique through multiple full seasons, including a rebuild from a placing that stung, coaches from pattern recognition instead of theory.
What physique clients get
- Off-season programming with progressive overload enforced and weak points attacked deliberately
- Nutrition structure for controlled building and honest cutting, adjusted weekly from your data
- The competitive path, if you want it: show selection, full prep, and posing on the exact circuit I compete on
- The lifestyle path, if you do not: the same system pointed at looking strong in normal clothes for the next several decades
Metro access, champion standard
Home base is U FIT Fitness and Wellness in the Alton and Godfrey area, roughly thirty minutes from downtown St. Louis. Clients drive in from across the metro; further-flung clients run the online version with weekly check-ins.
Bring me your goal and your photos. The assessment is honest, and it is free to ask.
